Are Volleyball Shoes Supposed to be Tight?

When it comes to playing volleyball, having the right gear is essential. Volleyball shoes are specifically designed to provide the necessary traction and cushion on the court. However, many players may wonder if their volleyball shoes are supposed to be tight.

In this article, we will explore the factors that determine the ideal fit for volleyball shoes, including the importance of comfort, support, and traction.

Are Volleyball Shoes Supposed to be Tight?

Volleyball shoes should fit snugly, but not too tight. There should be a little bit of room for your toes to wiggle, but not so much that your foot slides around in the shoe. If your shoes are too tight, you may experience discomfort and blisters. But, If your shoes are too loose, you may not be able to move your feet freely, which can lead to serious injury.

So, it’s very important to only buy and wear those shoes that are properly fitted to your feet.

What is the Importance of Proper Fit?

Fit is the most important factor when buying volleyball shoes. Properly fitting shoes can make a big difference in performance, while poorly fitting shoes can lead to discomfort, injuries, and poor play.

Volleyball Player Jumping

When volleyball shoes fit properly, they offer several benefits, including:

  • Improved stability: Shoes that fit snugly around the foot can help prevent ankle sprains and other injuries by keeping the foot in place during sudden movements.
  • Enhanced comfort: Shoes that fit well can reduce discomfort and blisters caused by rubbing or slipping.
  • Better performance: Shoes that fit properly allow players to move more efficiently and confidently on the court.

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How to Ensure a Proper Fit of Volleyball Shoes?

To ensure that volleyball shoes fit properly, players should take the following steps:

  • Measure their feet: Feet can change the size and shape over time, so it’s important to measure them regularly and choose shoes that fit the larger foot.
  • Try on shoes: Players should try on shoes with the socks they plan to wear during games and walk around in them to test the fit.
  • Check for wiggle room: There should be little to no space between the toes and the end of the shoe. However, the shoe should not feel too tight or constricting.
  • Consider foot type: Players with flat feet may benefit from shoes with more arch support, while those with high arches may prefer shoes with more cushioning.

Overall, proper fit is essential for getting the most out of volleyball shoes.

Once you have found a pair of shoes that fit well, break them in gradually. This will help to prevent blisters and other discomfort.

How Do You Break in New Volleyball Shoes?

New volleyball shoes can be uncomfortable at first, but there are a few things you can do to break them in and make them more comfortable.

volleyball shoes

Here are a few tips:

  1. Wear them around the house for a few hours. This will help the shoes to mould to your feet and will also help to break in the materials.
  2. Wear them to practice and gradually increase the amount of time you wear them. This will help your feet to adjust to the shoes and will also help to break in the soles.
  3. Use a shoe stretcher if needed. A shoe stretcher can help to stretch the shoes out and make them more comfortable.
  4. Avoid wearing them for long periods of time at first to prevent blisters. If you start to feel blisters forming, take the shoes off and let your feet rest.

With a little patience, your new volleyball shoes will be comfortable in no time.


In conclusion, volleyball shoes should fit snugly but not too tight. There should be a finger width of space between the end of your longest toe and the end of the shoe. The shoe should also be flexible enough to allow your foot to move naturally.

Kyle Parker

About Author:

I'm Kyle Parker, a former professional volleyball player turned coach. Here, I shares in-depth guides and practical tips to elevate your volleyball game. Learn more...

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