Are Volleyball Shoes Worth it?

Volleyball shoes are a specialized type of athletic footwear designed specifically for volleyball. They come with features that help players move more easily on the court, such as better grip and support for lateral movements.

But are volleyball shoes worth it?

Are volleyball shoes worth it?

Yes, investing in volleyball shoes is absolutely worth it. They are specifically designed to support the fast, lateral movements and jumps characteristic of the game, thereby enhancing performance and reducing injury risk.

Volleyball involves dynamic movements such as jumping, diving, and quick lateral shifts. For these, you need shoes that provide excellent grip, cushioning, and stability. Volleyball shoes are designed keeping these specific requirements in mind.

They have a gum rubber sole that offers superior grip on indoor courts to prevent slipping and skidding. They also have lightweight cushioning that absorbs shock during jumps and landings, reducing stress on your joints. The shoes are also constructed to provide good lateral support, which is crucial for the swift side-to-side movements in the game.

So, while regular athletic shoes might be adequate for casual play, serious players will benefit significantly from the specialized features of volleyball shoes.

What are the benefits of volleyball shoes?

Volleyball shoes are designed to provide players with the necessary features to enhance their performance on the court.

Here are the key benefits of wearing volleyball shoes:

  1. Shock Absorption: Volleyball shoes come with enhanced cushioning that absorbs shock during intense jumps and landings.
  2. Ankle Support: These shoes offer robust ankle support, essential for swift lateral movements in volleyball.
  3. Enhanced Grip: Volleyball shoes have gum rubber soles that provide superior traction on indoor courts, reducing the risk of slips and falls during the game.
  4. Lightweight: They are made to be lightweight, enabling players to move quickly and easily around the court.
  5. Breathability: Most volleyball shoes have mesh panels or other breathable materials to allow air circulation, keeping your feet cool and comfortable during long matches.

So, 1st understand why you might need special shoes for volleyball. Their comprehensive guide further elaborates on the benefits and importance of wearing volleyball shoes.

What makes volleyball shoes different from other athletic shoes?

Volleyball shoes are designed with specific features like gum rubber soles, lightweight cushioning, and lateral support which differentiate them from other athletic shoes, enhancing performance in volleyball.

volleyball shoes

Volleyball shoes differ from other sports shoes due to their unique design attributes. These include gum rubber soles that provide excellent traction on indoor courts, preventing slips during fast, lateral movements.

The shoes also have enhanced cushioning to absorb shock during frequent jumps and landings, reducing the risk of joint injuries.

Additionally, volleyball shoes are constructed with enhanced lateral support to cater to the swift side-to-side movements that are characteristic of the game, which is not often found in other athletic shoes.

What do volleyball shoes help with?

Volleyball shoes can help you to improve superior grip, shock absorption, and lateral support, facilitating the dynamic movements characteristic of the sport and reducing the risk of injury.

volley shoes on court

By offering superior grip on indoor courts, volleyball shoes help prevent slippage during gameplay, allowing players to make quick, precise movements.

The specialized cushioning in these shoes absorbs the impact of jumps and landings, reducing the stress on joints and enabling higher jumps.

Furthermore, the added lateral support caters to the swift side-to-side movements in volleyball, offering stability and preventing ankle rolls, thereby improving overall performance.

What should I look for when buying volleyball shoes?

There are a lot of shoes available in the market, but how to decide which one is best?

Here are some key factors to consider when buying volleyball shoes are; grip, cushioning, lateral support, lightweight design, and a good fit. These features will help enhance your performance and comfort during the game.

The soles of the shoes should be made of gum rubber or similar material for excellent grip on indoor courts. The shoes should also have ample cushioning to absorb shock during jumps and landings.

Lateral support is crucial to support swift side-to-side movements and prevent ankle injuries. The shoes should also be lightweight, as heavy shoes can slow down a player’s speed and agility.

Finally, a good fit is crucial – the shoes should be snug but not tight, with a little room for the toes to move.

What are the Best Volleyball Shoes?

The best volleyball shoes are those that offer a blend of excellent grip, cushioning, lateral support, lightweight design, and a good fit. Some top-rated models come from brands like Mizuno, ASICS, and Adidas.

Different brands offer a variety of models that cater to the specific needs of volleyball players. Some popular choices include the Mizuno Wave Lightning Z5, the ASICS Gel-Rocket 9, and the Adidas Crazyflight.

These shoes are lauded for their superior grip, excellent cushioning, strong lateral support, and lightweight design. However, the “best” shoe ultimately depends on the individual’s foot shape, playing style, and personal preferences.

How Long Do Volleyball Shoes Last?

On average, volleyball shoes last for about a year of regular play. However, the lifespan can vary based on factors like frequency of use, intensity of play, and care and maintenance.

Like all athletic shoes, the lifespan of volleyball shoes depends on how often they’re used and how intensely they’re worn.

If you’re playing volleyball several times a week at a high intensity, your shoes might wear out in less than a year. But with moderate use and proper care, they could last up to a year or even longer.

Regularly inspect your shoes for signs of wear and tear, such as a lessened grip, reduced cushioning, or loosening of the upper material. If you notice these signs, it may be time to replace your shoes.

How to Clean and Maintain Volleyball Shoes?

Regular maintenance of your volleyball shoes can prolong their lifespan and keep them in good condition.

cleaning volleyball shoes

After each game or practice session, brush off any dirt or debris from the soles. If the shoes are stained, wipe them down with a damp cloth and mild soap.

Let them air dry in a well-ventilated area away from direct heat or sunlight, which can warp the shoes. Avoid storing the shoes in a closed bag or locker for long periods to prevent odour build-up.

For deeper cleaning, read my blog post on how to clean volleyball shoes.

Are There Specific Volleyball Shoes for Different Positions?

Volleyball shoes aren’t typically designed for specific positions. However, players in different positions may have varying needs.

For example, hitters and blockers, who frequently jump, might prefer shoes with excellent cushioning to absorb the shock of landings. Liberos, who move quickly across the court, might prioritize lightweight shoes with excellent lateral support.

Regardless of position, all players will benefit from shoes with good grip, as slipping on the court can impact performance and increase injury risk.


In conclusion, choosing the right footwear is a crucial aspect of playing volleyball, which is often overlooked. Volleyball shoes, with their specialized design features like gum rubber soles, enhanced cushioning, and lateral support, are tailored to improve performance and reduce the risk of injuries in the sport.

Kyle Parker

About Author:

I'm Kyle Parker, a former professional volleyball player turned coach. Here, I shares in-depth guides and practical tips to elevate your volleyball game. Learn more...

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