Do You Need Special Shoes For Volleyball?

Are you thinking about playing volleyball but are not sure what type of shoes to wear? Whether you’re a beginner or an experienced player, having the right pair of shoes for volleyball is essential.

In this article, we will look at why it’s important to have special shoes for volleyball and how to choose the best ones for your game.

Do You Need Special Shoes For Volleyball?

Yes, special volleyball shoes are recommended for better performance and safety. They provide essential features like shock absorption, ankle support, and enhanced grip to prevent slipping on the court.

Wearing the right shoes can help prevent injuries and improve your game. Plus, volleyball shoes are designed to keep in mind;

  1. Shock absorption: Volleyball involves frequent jumping and quick movements, which can put a lot of stress on your feet and joints. Volleyball shoes are designed with enhanced cushioning to help absorb impact, reducing the risk of injuries and providing comfort during the game.
  2. Ankle support: As volleyball players often make lateral movements and rapid changes in direction, ankle support is crucial. Volleyball shoes typically have a higher cut and additional support around the ankle to help stabilize the foot and prevent sprains or other injuries.
  3. Enhanced grip: Proper traction is essential to avoid slipping on the court, as this can lead to injuries and decreased performance. Volleyball shoes are equipped with a non-marking gum rubber sole that offers superior grip on indoor courts, helping you maintain your footing during play.
  4. Lightweight and flexible: Volleyball shoes are designed to be lightweight and flexible to enable quick, agile movements. This allows players to move more freely and react faster on the court, contributing to better overall performance.
  5. Breathability: Good ventilation is important to keep your feet cool and dry during intense games. Volleyball shoes often feature mesh panels or other breathable materials to promote airflow and reduce the risk of blisters or discomfort from sweat.

Although, You can play any sport in regular shoes, having a pair of specialized shoes for a specific sport is highly important.

To learn more about using volleyball shoes, read these insightful articles:

What are the benefits of wearing special shoes for volleyball?

girl hitting volleyball

Wearing special shoes for volleyball provides numerous advantages that can enhance a player’s performance, comfort, and safety on the court. These shoes are specifically designed to address the unique demands of the sport, offering features tailored to the needs of volleyball players.

Benefits of wearing special shoes for volleyball:

  • Improved shock absorption: Helps reduce stress on feet and joints during jumps and quick movements.
  • Enhanced ankle support: Stabilizes the foot and prevents sprains or other injuries during lateral movements.
  • Superior grip: Non-marking gum rubber soles offer better traction on indoor courts, preventing slips and falls.
  • Lightweight and flexible design: Allows for quick, agile movements and faster reactions during play.
  • Increased breathability: Mesh panels and breathable materials keep feet cool and dry, reducing discomfort and blisters.

What are the different types of volleyball shoes?

Volleyball shoes come in various designs and styles, catering to the specific needs and preferences of players. These specialized shoes share certain common features, but they can differ in terms of materials, support, and other performance-enhancing aspects.

Some types of volleyball shoes are:

  1. Low-top shoes: Offer greater flexibility and freedom of movement, ideal for players who prioritize agility and speed.
  2. High-top shoes: Focus on maximum ankle support and stability, recommended for players with a history of ankle injuries or those who prioritize safety.
  3. Cushioned shoes: Emphasize shock absorption and comfort, suitable for players who perform frequent jumps and require extra support.
  4. Wide feet: Shoes are designed with a wider toe box and extra room to comfortably accommodate players with wider feet.
  5. Narrow feet: Shoes with a slimmer fit, specifically designed for players with narrow feet to ensure a secure and snug fit.
  6. Flat feet: Shoes with additional arch support to help distribute pressure evenly, providing stability and comfort for players with flat feet.
  7. Ankle support: Shoes with a higher cut and reinforced ankle support, are ideal for players who require extra stability and protection for their ankles.
  8. High top: High-top shoes that offer increased support for the ankle, providing added stability and reducing the risk of ankle injuries during play.

How to choose the best shoes for volleyball?

player wearing volleyball shoes

Choosing the best volleyball shoes depends on several factors, including your individual needs, playing style, and personal preferences. Here are some guidelines to help you make an informed decision:

Determine your needs: Identify your specific requirements, such as foot shape (wide, narrow, flat, or high-arched), ankle support, and any history of injuries. This will help narrow down the options based on your unique needs.

Set a budget: Determine your budget beforehand and look for shoes within your price range. Keep in mind that investing in a good pair can contribute to better performance and reduce the risk of injuries.

Prioritize comfort: Comfort is crucial for optimal performance. Try on multiple pairs and sizes to find the best fit. Ensure there is enough room in the toe box, the heel is secure, and the midfoot feels snug but not too tight.

Check for cushioning: Look for shoes with adequate cushioning to absorb the impact from jumping and landing. This helps protect your feet and joints from stress and injuries.

Evaluate traction: Volleyball shoes should have a non-marking gum rubber sole to provide superior grip on indoor courts. Test the traction by making lateral movements and quick stops to ensure the shoes provide the necessary grip.

This will ensure that you select a pair of shoes that is suitable for the type of volleyball you play and meets your individual needs. With the right volleyball shoes, you can improve your performance, reduce the risk of injuries, and enjoy a comfortable playing experience.

The importance of proper fit when buying volleyball shoes:

Having the right fit when buying volleyball shoes is essential for a number of reasons. A good fit provides stability, comfort, and performance, while a poor fit can lead to discomfort, instability and even injury.

The correct size and style of volleyball shoes should be based on an individual’s foot shape as well as their playing needs. People with wide feet will require more room in the toe box area than those with narrow feet; similarly, players with flat or high arches may need specially designed shoes that provide extra arch support.

Furthermore, it’s important to make sure there is enough cushioning in the shoe for jumping and landing shocks from movements during play. This helps protect your feet and joints from fatigue and potential injuries resulting from repetitive stress on them throughout a game or season.

A properly fitting pair of volleyball shoes should feel secure but comfortable; ensure there is enough room in the toe box area, the heel should fit securely, and the midfoot should feel snug but not too tight.

Tips on maintaining and caring for your shoes:

Maintaining and caring for your volleyball shoes is an important part of extending their lifespan. Here are some tips on how to keep your shoes in good condition:

To extend the life of the shoes, clean them after each use. Remove dirt, mud, grass stains, and other debris with a soft cloth or brush using lukewarm water. Allow the shoes to air dry completely before storing them away.

Look out for signs of wear and tear such as frayed fabric or seams coming apart on a regular basis to ensure that replacement is not needed prematurely.

When possible, it’s best to have more than one pair of volleyball shoes so you can rotate between pairs when playing different games or tournaments This will help reduce strain on any single pair and prolong their lifespan significantly.

Proper storage is key to preserving the shape and quality of your shoe soles over time. Store in a cool dry place away from direct sunlight or heat sources whenever possible. When cleaning the soles use nonabrasive materials like crepe rubber blocks so they don’t get scuffed during cleaning time.

Frequently Asked Questions

Can you wear regular shoes for volleyball?

While you can wear regular shoes for casual volleyball play, it’s not recommended. Specialized volleyball shoes provide better support, grip, and shock absorption, which are crucial for injury prevention and optimal performance on the court. Consider investing in volleyball-specific footwear for the best experience.

Can you use running shoes for volleyball?

Running shoes for volleyball is not ideal, as they lack the lateral support, grip, and cushioning required for the sport’s dynamic movements. Volleyball-specific shoes are designed to enhance performance and reduce injury risk. For optimal results, it’s best to invest in proper volleyball footwear.

Can you wear volleyball shoes on the grass?

Volleyball shoes can be worn on grass, but they may not provide optimal traction due to their design for indoor courts. For grass or beach volleyball, consider specialized outdoor volleyball shoes or multi-sport athletic shoes with better grip and support for varied terrain to improve performance and comfort.

Should I wear high or low shoes for volleyball?

The choice between high or low shoes for volleyball depends on personal preference and ankle stability. High-top shoes offer more ankle support, which can be beneficial for players prone to ankle injuries. Low-top shoes allow greater freedom of movement and may feel lighter.

Are sneakers good for volleyball?

Sneakers are not ideal for volleyball, as they typically lack the necessary grip, support, and cushioning designed for the sport’s demands. Volleyball-specific shoes offer better performance and injury prevention. It’s recommended to invest in proper volleyball footwear for the best experience on the court.

Can Jordans be used as volleyball shoes?

While some Jordans, particularly high-top models, may provide adequate support and cushioning for volleyball, they are not specifically designed for the sport. Volleyball shoes offer better grip, lateral support, and shock absorption tailored to the game’s demands.

Are volleyball shoes supposed to be slippery?

No, volleyball shoes are not supposed to be slippery. They are designed with non-marking rubber soles that provide excellent grip and traction on indoor courts. Proper volleyball footwear should offer stability and control, allowing players to move confidently and safely during the game.


Volleyball shoes are an important piece of the game, and investing in a good pair is essential for optimal performance. Different types of volleyball-specific footwear provide varying levels of support and cushioning to suit individual needs. With these tips as your guide, you can find the perfect pair of volleyball shoes that will help you take your game to the next level.

Kyle Parker

About Author:

I'm Kyle Parker, a former professional volleyball player turned coach. Here, I shares in-depth guides and practical tips to elevate your volleyball game. Learn more...

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