Dive in Volleyball: Explained (Quick)

Have you ever wondered what is “Dive” in volleyball? Dive is a term used to describe specific movements on the court while playing the game.

Here, I’ll discuss what is dive in volleyball, why it is used and how to do a good dive.

What is Dive in Volleyball?

A type of defensive play where the player throws their body to the ground in an attempt to save the ball from hitting the court. Dives are typically used when the ball is low to the ground and the player cannot reach it with a regular pass.

To perform a dive, the player first takes a step or two towards the ball, then jumps and throws their body forward. They should land with their forearms or chest on the ground, and use their hands to control the ball.

Dives are most commonly used by defensive players, such as liberos and defensive specialists. They can be used to save balls that are too low to reach with a normal dig or to prevent balls from going out of bounds.

What are the Rules of Dive in Volleyball?

Dives are an important part of the game, but there are a few rules that must be followed in order to ensure safety.

  • First, players should land on their forearms and chest, not their heads or shoulders.
  • Players should also avoid diving into other players or in front of them.
  • Lastly, they must make sure the ball does not touch the ground before they land.

If a player violates any of these rules, the opposing team will be awarded a point.

What are the Types of Dives in Volleyball?

There are three main types of dives in volleyball. These include the:

  • Standard Dive, also known as a Forearm or Chest Dive, where players land on their forearms and chest while controlling the ball with their hands.
  • Jumping Dive, also known as a Reverse Dive or High Five, where players jump up and backwards before diving.
  • Roll Dive, is a combination of the Standard and Jumping Dives where players roll their bodies before diving forward.

How to Do Volleyball Dive as a Beginner?

When starting out, it is important to practice the basics of diving before attempting any advanced techniques.

Here are some pointers for performing a successful dive:

  • Make sure you take at least one step towards the ball before diving.
  • Keep your arms and chest close to the ground while controlling the ball with your hands.
  • Avoid crossing your legs or arms while diving.
  • Aim to have your chest parallel to the floor when you land.

These tips can help you master the basics of diving and increase your confidence on the court. With practice, you’ll be able to execute more advanced movements such as jumps and rolls.

Best Drills for a Pro Dive:

Once you’ve mastered the basics of diving, it is time to progress to more complex drills.

Here are some drills for becoming a pro at diving:

  • The Line Drill: This drill involves setting up several lines on the court and having players stand behind each line. Players should run towards the ball, perform a dive, and then try to pass it to the next player in line.
  • The Wall Drill: This drill involves setting up a wall of blockers and having players perform dives towards them before passing the ball back over. This helps players practice the timing and power behind their dives as well as how to pass accurately over a wall of blockers.
  • The Volleyball Toss: Players should stand at the net and have someone toss a volleyball to them from behind. They should practice diving towards it and passing it back over the net without letting it touch the ground.

What is the Difference between Dive and Roll?

The main difference between a dive and a roll is that dives are used to save low-hitting balls, while rolls can be used for higher-hitting balls. Dives involve the player throwing their body onto the ground, whereas with rolls they do not have to go as far down.

Rolls are also more difficult to perform correctly since they require the player to have more control over their body movements. A successful roll requires excellent timing and coordination between the arms, legs, and torso. It also requires a greater amount of upper-body strength than a dive.

Dive and roll techniques are both important for a successful defence, so it is important to practice both regularly.

What is the Difference between Dive and Dig?

A dive is a defensive move in which a player throws themselves to the ground in order to reach a ball that is too low to reach standing up. A dig is a pass of a hard-driven ball from the other team. A dig can be performed standing up or by diving.

In general, a dive is used when a ball is too low to reach standing up and there is not enough time to get a running start. A dig is used when a ball is within reach standing up or when there is enough time to get a running start.

PositionLying on the groundStanding or lying on the ground
PurposeTo reach a ball that is otherwise out of reachTo pass the ball back over the net
MovementThrow yourself to the groundReach and deflect the ball


Dives are a critical part of the game and mastering them will help you become an effective defensive player. To become a pro, it is important to practice both basic and advanced drills regularly.

This guide should give you a good overview of what is dive in volleyball, why it is used and how to perform dives correctly. So keep practicing and before you know it, you’ll be flying through the court.